Are you crawling into your bed at the end of a day in the garden?
Every year it’s a similar scene: you’re going to get it all done.
Today.
Well, maybe this weekend.
You’ve got fantastic visions of transforming the yard, the beds, and the new transplants in addition to seeding, weeding and watering.
How many times have you overdone it either hauling mulch, raking leaves, spreading soil or planting those 200 bulbs?
Gardeners are passionate, gardeners are exuberant, and gardeners can be obsessive.
After spending a day in the yard and garden, wouldn’t it be refreshing if you knew that you didn’t have to experience those same strains and discomforts?
We have good news for you!
Your love affair with the land, yard and garden does not have to take a toll on your body.
As a gardener you know that gardening demands plenty of strenuous work.
But, you may not know the healthy ways to move in your yard and garden.
Maybe you are paying a price for all those repetitive actions.
Weed out the injuries and cultivate the right moves this season!
Have you heard the garden fitness advice based on telling you what not to do?
Articles filled with don’t, watch, caution, never, and avoid.
The secret is simple… TEACH YOUR BODY TO SEE IT!
GardenCore is a design for fitness in your garden that teaches you identical movement patterns to integrate for a healthy, strong, and injury free garden season.
GardenCore is your coach in the garden & your personal trainer at home.
You will achieve:
- the strength to use all tools all day
- ease of movement in awkward positions
- stability for multiple maneuvers
- coordinated balance to push, pull, bend, reach & twist
- a maintenance plan for injury-free gardening
GardenCore is a seasonal fitness program that gives you the sensible strength to dig in the Mother Earth, transplant, haul compost and prune all in the same day! Come to learn that you can tackle anything in garden as you watch your season begin and end with ease.
