Monthly Archives: May 2010

some GREAT ideas…oh, this is a good one, for sure… Check it out HERE on Squidoo!

way cool…from the UK! GO HERE to read about the concept.

Chunk it UP! Here’s an example…

This was just posted on a site for gardeners and we continually see it popping up as a ‘requirement’ in gardening fitness books… Always keep your stomach muscles tight and firm. This will help keep your back in proper alignment as well as tone your abdominals. Let’s fast forward ahead for those of you who [...]

and remember the Five Alives of GardenCore : 1. Dynamic Warm-Up 2. Switch tasks regularly 3. Stretch in between 4. Always come from the core 5. Listen to you body feedback with these ….no backs EVER need to get broken!