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some GREAT ideas…oh, this is a good one, for sure… Check it out HERE on Squidoo!

way cool…from the UK! GO HERE to read about the concept.

Chunk it UP! Here’s an example…

This was just posted on a site for gardeners and we continually see it popping up as a ‘requirement’ in gardening fitness books… Always keep your stomach muscles tight and firm. This will help keep your back in proper alignment as well as tone your abdominals. Let’s fast forward ahead for those of you who [...]

and remember the Five Alives of GardenCore : 1. Dynamic Warm-Up 2. Switch tasks regularly 3. Stretch in between 4. Always come from the core 5. Listen to you body feedback with these ….no backs EVER need to get broken!

Here is a great share from a local, favorite master gardener, Liz Bowman: Tips for The Compleat Gardener The Wild Twining of Wisteria I spent my early years living on an old Hudson River estate replete with orchards, arbors and perennial borders, edges defined and graveled pathways shaded by arbors filled with wisteria. I remember [...]

Bet  you said… “What?” Neuroplasticity is all about neurons having the ability to establish new connections throughout our brains, facilitating all sorts of new functioning, including new movements that are familiar. Interestingly, in the recent AARP Bulletin column, “Put Your Brain To Work”, Barbara Struch reminds us that we are bombarded with ads and articles [...]

Yes! We said watering your body. Simply remembering and adjusting your fluid intakes can help you enjoy a vibrant new health. Here are 5 reasons why your body needs water every day.* Water is the main source of energy- it is the “cash flow” of the body. Water increases the efficiency of red blood cells [...]

Thank you from one of our readers for sharing this from this month’s Yoga Journal issue….tips to mobilize your spine! Yoga Journal-Apr-May-10