We’re a big fan of the patented Slastix™ bands…technology that is revolutionizing the resistance tubing industry. It is superior to traditional naked tubing because it provides increased comfort and safety.
No longer will you have to worry about your skin being pinched or having your hair pulled. Safety Sleeve™ provides ultimate protection from irritation caused by latex.
The life of the elastic increases dramatically since the elastic is protected from wear.
Another benefit of Slastix™ technology is that the sleeve provides safety stretch limitation.
The stretch limitation not only protects the user, but it also protects the elastic, thus doubling the life of the equipment.
Slastix™ are available in resistances from very light all the way to very heavy and have a standard length of 4 feet.
We have created a myriad of movements for GardenCore using the Slastix.
What has worked best for our purposes is a pair of the blue resistance. 
That’s all you’ll need!
These can be purchased online here at Perform Better.
Further inquiries about this? Please get in touch with our Support Desk.
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Any of th
e movements that we do use only a 5 lb. handheld weight.
If a 5 lb. is too much, choose a 3 or 2 lb. weight.
Remember, we use the weight to move from the core, not to simply push around…so you need not much weight.
You can purchase weights at your fitness store of choice or online here at Perform Better.
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If you are local and live near Bowman’s Hill Wildflower Preserve, this is the premier destination for seeing and learning about the native plants of Pennsylvania.
The 134-acre Preserve features more than 800 species of native plants in a naturalistic setting, ready for you to discover.
Enjoy picturesque woodlands, meadows, a pond and Pidcock Creek set amidst a changing collection of wildflowers, birds and wildlife.
Bowman’s Hill Wildflower Preserve is a 134-acre property located in Bucks County in southeastern Pennsylvania, just south of the quaint town of New Hope and 1/4 mile or so from the Delaware River.
Surrounded by land subject to increasing development pressures, the Preserve stands out as a beacon of hope for the natural world.
Picturesque trails wind through eastern deciduous woodland, open meadow, along a small pond and Pidcock Creek.
Of the approximately 2000 species native to Pennsylvania, the Preserve is home to nearly 800 of them.
Browse their website here.
